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DO N OK
Journal
02 Sep 21
DO N OK's Journal, 02 September 2021
DO N OK's Profile
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Woke at #219, I'm sure it was working outside yesterday and sweating and I ate a hefty amount of food, and Life goes on and I'm DO N OK
219.0 lb
Lost so far:
208.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2021:
1901 kcal
Fat: 154.80g | Prot: 94.05g | Carb: 46.62g.
Breakfast:
Half and Half Cream, Coffee (Brewed From Grounds).
Lunch:
Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Scrambled Egg.
Dinner:
Aldi- Twice as nice carb free bread, IHOP Fried Eggs, Mozzarella Fresca Fresh Mozzarella.
Snacks/Other:
Mary's Gone Crackers Original Seed Crackers, Tostitos Creamy Spinach Dip, Kirkland Signature Macadamia Nuts.
more...
2524 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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👍👏👏👏👏
02 Sep 21 by member:
Shrewdness
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