Weight holding steady and doing well. It is going to be a tough day today -- but I keep reminding myself that the only constant in life is change.
Be Happy!
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172.4 lb
Lost so far: 133.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1844 kcal
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Fat: 99.89g | Prot: 160.08g | Carb: 64.27g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Black Forest Ham, Brett's Deviled Eggs, Brett's Cucumber Salad, Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. Dinner: Red Cabbage, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Mustard. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. more...
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steady weight
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Comments
Yes! That is my favorite saying, too
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