Weigh In record (no journal entry) for 31 August 2021
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171.1 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1749 kcal
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Fat: 59.62g | Prot: 135.31g | Carb: 99.98g.
Breakfast: Blueberry Muffins , Golden Corral Bacon and Cheese Quiche. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Jack Link's Original Beef Jerky, Egg White . Dinner: Tequila, Fajita Chicken, Shrimp. Snacks/Other: Vodka, Kind Energy Chocolate Chunk, Cooper Street Granola Cookie Bakes, Nuts.com Roasted Almonds. more...
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gaining 13.9 lb a week
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