Weigh In record (no journal entry) for 31 August 2021
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134.8 lb
Lost so far: 5.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1919 kcal
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Fat: 86.15g | Prot: 67.65g | Carb: 214.97g.
Breakfast: Marketside Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green and Red Apple Wedges, Milk Chocolate and Table Crackers , Pizza Hut Breadsticks, Papa John's 12" Original Crust Pizza - Pepperoni, Papa John's Cheesesticks, Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon). Lunch: Papa John's Cheesesticks. Dinner: Papa John's 12" Original Crust Pizza - Cheese . more...
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gaining 7.0 lb a week
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