Weigh In record (no journal entry) for 14 March 2014
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189.4 lb
Lost so far: 17.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1355 kcal
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Fat: 15.64g | Prot: 29.90g | Carb: 78.58g.
Breakfast: Tim Hortons Egg White Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Rice with Beans and Chicken. Dinner: Modelo Especial Beer. more...
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losing 0.5 lb a week
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