Weigh In record (no journal entry) for 30 August 2021
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169.1 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1277 kcal
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Fat: 19.89g | Prot: 167.71g | Carb: 81.55g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Green Giant Sweet Peas, Iconic Protein Shake, Salmon, Tuna. Dinner: Lettuce, Tuna in Water (Canned), Tomatoes, Avocados , Trader Joe's Ahi Tuna Steaks, Tequila. Snacks/Other: Sonic Lo-Cal Diet Limeade (Large), Jack Link's Premium Cuts Original Beef Jerky, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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losing 7.7 lb a week
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