Weigh In record (no journal entry) for 30 August 2021
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133.8 lb
Lost so far: 6.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1970 kcal
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Fat: 91.34g | Prot: 42.54g | Carb: 252.73g.
Breakfast: Nothing Bundt Cakes Lemon Bundtlet , Miss Vickie's Smokehouse BBQ Potato Chips, Jersey Mike's BLT on Wheat (Regular). Lunch: Sargento Colby Jack Cheese Sticks. Dinner: Chocolate Cake (Without Frosting) . Snacks/Other: Papa John's Cheesesticks, Nothing Bundt Cakes White Chocolate Raspberry Bundlet. more...
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losing 2.8 lb a week
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