Weigh In record (no journal entry) for 29 August 2021
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170.2 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1949 kcal
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Fat: 65.17g | Prot: 178.49g | Carb: 72.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Tuna in Water (Canned), Shrimp. Dinner: Tuna in Water (Canned), Tequila, Beer, Houston's Roasted Peanuts. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jim Beam Bourbon, Premier Nutrition High Protein Shake - Strawberries & Cream, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Egg White , Cottage Cheese , Chicken Breast. more...
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losing 2.3 lb a week
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