Weigh In record (no journal entry) for 29 August 2021
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134.2 lb
Lost so far: 6.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1926 kcal
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Fat: 70.94g | Prot: 102.64g | Carb: 198.74g.
Breakfast: Popeyes Chicken & Biscuits Corn on the Cob, Hush Puppies , Kroger Yellow Fin Tuna Steaks. Lunch: Kroger Chocolate Chocolate Chip Cookies. Dinner: Milk Bar Chocolate Birthday Truffle Crumb Cakes. Snacks/Other: Jersey Mike's BLT on Wheat (Regular), Sargento Colby Jack Cheese Sticks. more...
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losing 8.4 lb a week
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