Weigh In record (no journal entry) for 28 August 2021
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135.4 lb
Lost so far: 5.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1861 kcal
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Fat: 73.52g | Prot: 56.95g | Carb: 192.98g.
Breakfast: Utz Sourdough Specials Pretzels, Private Selection Jumbo Shrimp with Cocktail Sauce, Truly Strawberry Lemonade Hard Seltzer, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Lunch: Ikea Spinach & Cheese Crepes. Dinner: Nabisco Premium Saltine Crackers Original, Santa Barbara Bay Crab Salad Deli Style Dip. Snacks/Other: Sweet Dessert Wine. more...
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gaining 14.0 lb a week
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