Weigh In record (no journal entry) for 27 August 2021
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178.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2021:
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2618 kcal
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Fat: 75.37g | Prot: 76.37g | Carb: 141.48g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Plain Bagel. Lunch: Tassos Kalamata Olives, Wish-Bone Greek Vinaigrette Dressing, Cherry Tomatoes, Red Onions, Athenos Natural Crumbled Feta Cheese, Lettuce. Snacks/Other: Cabernet Sauvignon Wine, Great Value String Cheese, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Strawberries, Anderson Erickson Cottage Cheese with Sea Salt, Wonderful Roasted, Salted & Shelled Pistachios, Quest Chocolate Chip Protein Bar, Hard-Boiled Egg. more...
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2350 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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