Weigh In record (no journal entry) for 27 August 2021
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1985 kcal
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Fat: 50.18g | Prot: 37.96g | Carb: 179.61g.
Breakfast: Goose Island IPA Beer, Guinness Draught Stout Beer. Lunch: Panera Bread Baked Potato Soup. Dinner: Long Island Iced Tea. Snacks/Other: Rubio's Fresh Mexican Grill Fish Taco. more...
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losing 1.4 lb a week
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eathomas's weight history
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