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Fasting Today for blood work. No breakfast!
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157.2 lb
Lost so far: 39.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1387 kcal
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Fat: 23.21g | Prot: 171.32g | Carb: 134.14g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Shake Vanilla Cream, water. Lunch: Cherubs Tomatoes, deli style kosher dill spears, apple, spinach, cucumber, Green Onion, Fresh Salsa. Dinner: caffeine green tea, Sirloin, asparagus. Snacks/Other: almonds, boneless skinless chicken breast, Pure Protein Shake Frosty Chocolate, caffeine green tea, water, apple, Deli Fresh Cajun Seasoned Shaved Chicken Breast, Natural Whole Grain Brown Rice, water, Broccoli & Cauliflower, Applewood Smoked Turkey Breast Tenderloin. more...
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2173 kcal
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Activities & Exercise:
Heavy Weight Lifting Upper Body - 50 minutes, Eliptical Warm Up 1.1 mi - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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