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kls_toujour
Journal
26 Aug 21
kls_toujour's Journal, 26 August 2021
kls_toujour's Profile
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Weigh In record (no journal entry) for 26 August 2021
141.1 lb
Lost so far:
17.6 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2021:
1105 kcal
Fat: 13.82g | Prot: 31.32g | Carb: 54.67g.
Breakfast:
キッコーマン 調整豆乳, ネイチャーメイド スーパーフィッシュオイル, Herbalife Nutritional Shake Mix - Orange Cream, Green Tea, Water .
Lunch:
ネイチャーメイド スーパーフィッシュオイル, 雪印乳業 1日分の鉄分のむヨーグルト, Herbalife Nutritional Shake Mix - French Vanilla.
Dinner:
一風堂 ラーメン.
more...
1559 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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