Weigh In record (no journal entry) for 11 March 2014
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211.8 lb
Lost so far: 14.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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967 kcal
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Fat: 19.94g | Prot: 50.37g | Carb: 143.37g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Wegmans Frozen Mixed Berries, Bob's Red Mill Chia Seed, Bob's Red Mill Steel Cut Oatmeal, Honey, Dried Coconut (Flaked, Sweetened). Dinner: Publix Japanese Blend Frozen Vegetables, Stater Bros Chunk Light Tuna in Water. more...
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losing 15.4 lb a week
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