Weigh In record (no journal entry) for 24 August 2021
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1891 kcal
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Fat: 78.14g | Prot: 35.62g | Carb: 265.47g.
Breakfast: Moe's Southwest Grill Rice, Nestle Milk Chocolate Raisinets (Bag), Nestle Cranberry Raisinets. Lunch: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Boston Kreme Donut, Starbucks Iced Vanilla Latte (Venti). Dinner: Moe's Southwest Grill Chips (Side), American Cheese. Snacks/Other: Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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losing 8.4 lb a week
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eathomas's weight history
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