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Today is Workday. 24 hr shift.
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156.8 lb
Lost so far: 39.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1143 kcal
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Fat: 18.34g | Prot: 129.77g | Carb: 113.51g.
Breakfast: Spinach & Egg White Quiche, water, Herbal Tea, grapefruit, water. Lunch: Natural Whole Grain Brown Rice, Fresh Salsa, 96/4 3xtra Lean Ground Beef, water. Dinner: water, Applewood Smoked Turkey Breast Tenderloin, Cherubs Tomatoes, deli style kosher dill spears, apple, Calorie Free Balsamic Vinaigrette, spinach, TILAPIA FILLETS, egg whites, cucumber, CAL FREE 1000 ISLAND, Green Onion, Fresh Salsa. Snacks/Other: Kiwi Fruit, Beef Jerky (Jac Link's) Original, water, Naturally more peanut butter, honey nut cheerios, water, Pure Protein Shake Frosty Chocolate. more...
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3462 kcal
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Activities & Exercise:
Eliptical Interval Training 5 miles - 1 hour and 10 minutes, Eliptical Interval Training 3 miles - 35 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.6 lb a week
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