Weigh In record (no journal entry) for 23 August 2021
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1938 kcal
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Fat: 103.24g | Prot: 85.21g | Carb: 177.43g.
Breakfast: Colby Jack Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, American Cheese. Lunch: Shaw's Multi Grain Whole Grain Bread, Southern Home Shredded Mild Cheddar Natural Cheese, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Moe's Southwest Grill Guacamole (Side), Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Soft Flour Tortilla The Funk Meister Taco - Tofu. more...
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losing 4.2 lb a week
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