Weigh In record (no journal entry) for 23 August 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1273 kcal
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Fat: 65.12g | Prot: 53.61g | Carb: 116.35g.
Breakfast: So Good Regular Soy Milk, Coffee, Greens, Just Organic Extra Virgin Olive Oil , Egg. Lunch: Cooked Tomatoes, Mckenzie's Red Lentils, Mutti Passata. Dinner: Guacamole, Real Foods Corn Thins Organic Sesame, Carrots , My Life Bio Cheese . Snacks/Other: Sanitarium Natural Peanut Butter Smooth, Nuttelex Buttery, Bill's Certified Organic 100% Sourdough Spelt , Milo Milo, So Good Regular Soy Milk. more...
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gaining 4.6 lb a week
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