Weigh In record (no journal entry) for 22 August 2021
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200.0 lb
Lost so far: 42.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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2113 kcal
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Fat: 104.06g | Prot: 83.70g | Carb: 213.57g.
Breakfast: Coconut Chutney, Semolina (Fat Added in Cooking), Fried Egg with Fat, Sunfeast Dark Fantasy Choco Fills. Lunch: Parotta, Barbecue Chicken, Mutton Biryani. Dinner: Blueberry Pie (Two Crust), Egg (Whole) , Plain Dosa. Snacks/Other: Grated Cheddar Cheese, Haldiram's Mixture, Bananas, Peanut Butter. more...
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losing 0.4 lb a week
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Abinav MR's weight history
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