Weigh In record (no journal entry) for 21 August 2021
|
175.6 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 August 2021:
|
4292 kcal
|
Fat: 147.91g | Prot: 132.08g | Carb: 355.38g.
Breakfast: Wonderful Roasted, Salted & Shelled Pistachios, V8 Low Sodium Original 100% Vegetable Juice, Brownberry 100% Whole Wheat Bread, Coffee, Skippy Creamy Peanut Butter, Part Skim Mozzarella Cheese. Lunch: Quest Chocolate Brownie Protein Bar, Hot Pockets Four Cheese Pizza. Dinner: Kraft Mayo with Olive Oil, Sargento Deli Style Sliced Provolone Cheese, Boca Original All American Veggie Burger, Ball Park Hamburger Buns (50g). Snacks/Other: 365 Veggie Straws, Sunshine Cheez-It Extra Toasty, Cabernet Sauvignon Wine. more...
|
|
2158 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartley's weight history
|