Emma0111's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014

178.8 lb Lost so far: 0.4 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2014:

456 kcal

Fat: 6.01g | Prot: 12.33g | Carb: 91.28g. Breakfast: Instant Oatmeal. more...

2323 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

Emma0111's weight history