Weigh In record (no journal entry) for 20 August 2021
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169.5 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1399 kcal
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Fat: 54.81g | Prot: 107.28g | Carb: 23.67g.
Breakfast: Cheese, Egg White , John Morrell Diced Ham. Lunch: Tequila, Lettuce, Tomatoes, Calavo Avocado, Trader Joe's Ahi Tuna Steaks. Dinner: Cheese Pizza, Bloody Mary, Tequila, Buffalo Wild Wings Chicken Wings (1). Snacks/Other: Chicken Breast. more...
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gaining 10.8 lb a week
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