Weigh In record (no journal entry) for 20 August 2021
|
191.6 lb
Lost so far: 28.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
2639 kcal
|
Fat: 129.96g | Prot: 155.00g | Carb: 240.66g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, 1% Fat Milk, Kashi Go Crunch, Scrambled Egg , Quest Chocolate Chip Cookie Dough Protein Bar, Yellow Cake (with Vanilla Frosting) , Butter , Roll (Home Recipe or Bakery), French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated) , French Fried Potatoes (All Types, Salt Added, Frozen) , Fried Battered Fish. more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|