Weigh In record (no journal entry) for 19 August 2021
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168.0 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1896 kcal
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Fat: 92.33g | Prot: 119.75g | Carb: 57.45g.
Breakfast: Egg, Johnsonville Sausage Patty. Lunch: Starbucks Cappuccino with Almond Milk (Grande), Starbucks Sous Vide Egg Bites: Kale & Portabella Mushroom. Dinner: Beef Jerky , Chicken Breast, Bourbon, Cauliflower Rice, Yellow Summer Squash, Zucchini , Shrimp. Snacks/Other: Almonds , Michelob Ultra Light Beer, Blue Moon Light Sky, Starbucks Sous Vide Egg Bites: Kale & Portabella Mushroom. more...
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losing 13.9 lb a week
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