Weigh In record (no journal entry) for 19 August 2021
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133.6 lb
Lost so far: 6.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1821 kcal
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Fat: 56.00g | Prot: 86.00g | Carb: 289.50g.
Breakfast: Great Value Hard Boiled Eggs, Shaw's Multi Grain Whole Grain Bread, Goose Island IPA Beer. Lunch: Shaw's Multi Grain Whole Grain Bread. Dinner: Brownberry Whole Grains 12 Grain Bread, Shaw's Multi Grain Whole Grain Bread, Great Value Hard Boiled Eggs. Snacks/Other: Captain D's Roasted Red Potatoes, Pei Wei Vegetables & Tofu Fried Rice. more...
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gaining 4.2 lb a week
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