Weigh In record (no journal entry) for 08 March 2014
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191.6 lb
Lost so far: 15.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1360 kcal
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Fat: 26.66g | Prot: 40.83g | Carb: 123.05g.
Breakfast: Milk (Whole Milk), Oat Bran Cereal. Lunch: Coffee with Cream and Sugar. Dinner: Modelo Especial Beer, Rice with Beans and Chicken, Modelo Especial Beer, Orange Juice. more...
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losing 2.8 lb a week
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