Weigh In record (no journal entry) for 18 August 2021
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170.0 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1606 kcal
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Fat: 63.59g | Prot: 98.85g | Carb: 99.55g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Pro2Snax Sweet Gala Apples with Mild Cheddar Cheese & Pretzels, Pro2Snax Baby Carrots with White Cheddar Cheese & Almonds. Lunch: Brussels Sprouts, Broccoli. Dinner: Bourbon, Tomatoes, Mozzarella Cheese (Part Skim Milk) , Ground Beef (Cooked), Calavo Avocado. Snacks/Other: Kar's Sweet 'N Salty Mix (57g), Seapoint Farms Dry Roasted Edamame - Sea Salt, Michelob Ultra Light Beer, Starbucks Skinny Vanilla Latte (Grande), Wegmans Mozzarella Cheese Sticks. more...
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losing 1.0 lb a week
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