Weigh In record (no journal entry) for 18 August 2021
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1868 kcal
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Fat: 54.00g | Prot: 24.00g | Carb: 230.50g.
Breakfast: Starbucks Double Chocolate Brownie, Panera Bread Brownie. Lunch: Great Value Hard Boiled Eggs, Goose Island IPA Beer. more...
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gaining 5.6 lb a week
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eathomas's weight history
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