Weigh In record (no journal entry) for 05 March 2011
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156.0 lb
Lost so far: 40.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1148 kcal
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Fat: 13.48g | Prot: 132.05g | Carb: 122.51g.
Breakfast: water, 96/4 3xtra Lean Ground Beef, Blueberries, Fresh Salsa, water, strawberries, 100% Liquid Egg Whites. Lunch: Energy Wild Starwberry Sugar Free, Green Onion, CAL FREE 1000 ISLAND, cucumber, egg whites, TILAPIA FILLETS, WATER, Fresh Salsa, spinach, Calorie Free Balsamic Vinaigrette, apple, deli style kosher dill spears, Cherubs Tomatoes. Dinner: water, water, Herbal Tea, asparagus, Chicken Delicious. Snacks/Other: Crunchy Nut Cereal Roasted Nut & Honey, water, WATER, Beef Jerky (Jac Link's) Original, Spinach & Egg White Quiche, apple, Pure Protein Shake Frosty Chocolate, WATER. more...
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2477 kcal
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Activities & Exercise:
Heavy Weight Lifting Legs - 1 hour, Warm Up - Eliptical 1.1 mi - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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