Weigh In record (no journal entry) for 17 August 2021
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1910 kcal
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Fat: 55.00g | Prot: 54.00g | Carb: 303.00g.
Breakfast: Panera Bread Brownie, Papa Pita Greek Pita Flat Bread, Trader Joe's Pita Bread, Zoe's Kitchen Falafel & Salad Plate. Lunch: Silk Pure Almond Milk - Original, Kellogg's Special K Vanilla Almond Cereal. more...
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gaining 1.4 lb a week
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eathomas's weight history
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