Weight way down today. Didn't sleep too well but feel okay. Workout went well. Headed to 'Vertical World' with friend at lunch to try out indoor rock climbing.
Be Happy!
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165.0 lb
Lost so far: 141.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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820 kcal
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Fat: 46.59g | Prot: 73.26g | Carb: 41.01g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Snacks/Other: Kroger Heavy Whipping Cream, Pistachio Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. more...
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2771 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 9.8 lb a week
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Comments
Congrats on weight!! Enjoy your day!
07 Mar 14 by member: rockytu
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09 Mar 14 by member: bflegg
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