Weigh In record (no journal entry) for 16 August 2021
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1959 kcal
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Fat: 66.39g | Prot: 71.43g | Carb: 286.42g.
Breakfast: Lay's Baked! Original Potato Crisps (53.1g), Tropical Smoothie Cafe Chocolate Chip Cookie, Tropical Smoothie Cafe Detox Island Green Smoothie. Lunch: Trader Joe's Organic Baked Teriyaki Tofu, Harris Teeter Rosemary Roasted Potatoes. Dinner: Meatless Lo Mein, Cooked Peas and Onions, Flower Child Roasted Broccoli . more...
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steady weight
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eathomas's weight history
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