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Busy weekend, a lot of frivolous eating. Monday is a clean slate looking forward to a mild detox and a recharge in motivation.
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169.0 lb
Lost so far: 2.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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430 kcal
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Fat: 8.00g | Prot: 12.00g | Carb: 78.00g.
Breakfast: GoodBelly Probiotic Juice Drink - Strawberry Banana, Philadelphia 1/3 Less Fat Cream Cheese, Kroger Everything Bagel (104g). more...
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gaining 0.8 lb a week
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