Weigh In record (no journal entry) for 15 August 2021
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1982 kcal
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Fat: 110.00g | Prot: 68.00g | Carb: 176.00g.
Breakfast: Tai Pei Vegetable Lo Mein, Panda Express Vegetable Spring Roll, Benihana Salad with Ginger Dressing. Lunch: Kroger Creamy Coleslaw, BurgerFi Beyond Burger. Dinner: Tropical Smoothie Cafe Kids Cheese Quesadilla . more...
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losing 2.3 lb a week
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eathomas's weight history
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