Weigh In record (no journal entry) for 15 August 2021
|
200.4 lb
Lost so far: 42.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2021:
|
2650 kcal
|
Fat: 84.55g | Prot: 202.40g | Carb: 264.67g.
Breakfast: Alpino Peanut Butter Powder, Haldiram's Mixture, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Honey, White Bread, 24 Mantra Red Poha, Milk, Alpino Peanut Butter Powder, Almonds, Jaggery. Lunch: White Rice, Lamb or Mutton with Gravy (Mixture). Dinner: Parotta. Snacks/Other: Bananas , Peanut Butter. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abinav MR's weight history
|