Weigh In record (no journal entry) for 05 March 2014
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212.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1050 kcal
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Fat: 19.07g | Prot: 91.58g | Carb: 113.44g.
Breakfast: Birds Eye California Blend, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Chia Seed, Honey. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Honey. more...
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losing 4.2 lb a week
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