Weigh In record (no journal entry) for 03 March 2011
|
206.4 lb
Lost so far: 38.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 March 2011:
|
3062 kcal
|
Fat: 132.89g | Prot: 102.70g | Carb: 376.20g.
Breakfast: Strawberries, Cottage Cheese, Tropicana Orange Juice, English Muffin, Peanut Butter Jif, V8. Lunch: Strawberries, Cottage Cheese, V8, Sabra Hummus Singles, Wheat Thins. Dinner: Sausage and Tortellini Soup, Green Beans. Snacks/Other: Schwan's Ice Cream Cones, Schwan's Ice Cream. more...
|
|
3210 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 3 hours, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartley's weight history
|