Weigh In record (no journal entry) for 12 August 2021
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200.0 lb
Lost so far: 42.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2543 kcal
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Fat: 75.74g | Prot: 71.02g | Carb: 411.95g.
Breakfast: Haldiram's Mixture, Bananas , Egg, Plain Dosa, Amul Butter , Whole Wheat Bread, White Bread . Lunch: Fried Floured or Breaded Fish, Cooked Green String Beans (from Canned, Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking), White Rice (Medium-Grain, Cooked). Dinner: Asian Pears , Papayas , Kuzhi Paniyaram, Bananas, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) . Snacks/Other: Clarified Butter (Ghee). more...
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gaining 0.1 lb a week
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