Weigh In record (no journal entry) for 12 August 2021
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1950 kcal
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Fat: 84.00g | Prot: 109.00g | Carb: 199.00g.
Breakfast: Chick-fil-A Chicken Nuggets (8 Count). Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: Baja Fresh Mexican Grill Tortilla Chips, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Panera Bread Asian Sesame Chicken Salad (Half), Panera Bread French Onion Soup, Panera Bread French Baguette. more...
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gaining 4.2 lb a week
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eathomas's weight history
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