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I’ve been adding walking briskly for ten minutes (down my driveway and back) each day with three laps today and the “7 min workout “ after: needing to move and strengthen my body.
I’ve also been conscious of adding protein I’m such a toast lover!
I’ve also cut out coffee, adding substantial greens to two meals and flax for my delightful phase of life: balance hormones
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147.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2143 kcal
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Fat: 122.86g | Prot: 68.26g | Carb: 198.58g.
Breakfast: Pineapple , Nature's Way Cacao Powder, So Good Regular Soy Milk, Silverbeet, Just Organic Extra Virgin Olive Oil , Egg. Lunch: Pineapple , Kombucha, Sweet Potato (without Skin, Cooked, Boiled) , Maille Dijon Mustard, Vinegar (Cider) , Just Organic Extra Virgin Olive Oil , Walnuts, Cabbage , Steamed or Poached Cod. Snacks/Other: Cadbury Old Gold Dark Chocolate Roast Almond, Freshly Squeezed Orange Juice, So Good Regular Soy Milk, Baklava. more...
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276 kcal
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Activities & Exercise:
7 minute high intensity - 7 minutes, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 23 minutes. more...
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losing 10.8 lb a week
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