Weigh In record (no journal entry) for 11 August 2021
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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2306 kcal
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Fat: 103.50g | Prot: 66.50g | Carb: 255.50g.
Breakfast: El Pollo Loco Pork Carnitas Taco, Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Chocolate Chunk Cookie. Lunch: Goose Island IPA Beer. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chocolate Chunk Cookie. more...
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gaining 5.6 lb a week
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eathomas's weight history
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