Weigh In record (no journal entry) for 11 August 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1601 kcal
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Fat: 88.65g | Prot: 54.61g | Carb: 156.33g.
Breakfast: CSR Brown Sugar, Nature First LSA , Macro Cashews, Uncle Tobys Oats. Lunch: Coles Dry Roasted Almonds, Connect Foods Organic Cacao Powder, Cashew Nuts, Just Organic Extra Virgin Olive Oil , Mushrooms , Cabbage , Black Beans (Mature Seeds, without Salt, Cooked, Boiled) , Cooked Pumpkin (from Fresh), Tomato Puree, Avocado. Dinner: Sweet Potato , Egg (Whole) , Beetroot, Silverbeet, Olive Oil . Snacks/Other: Pineapple , Red Rock Deli Sea Salt Potato Chips, Baklava. more...
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178 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.8 lb a week
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