Weigh In record (no journal entry) for 10 August 2021
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1885 kcal
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Fat: 75.00g | Prot: 73.00g | Carb: 251.50g.
Breakfast: Chick-fil-A Chocolate Chunk Cookie, Morningstar Farms Mediterranean Chickpea Pizza. Lunch: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Chicken Nuggets (8 Count). more...
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losing 4.2 lb a week
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eathomas's weight history
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