I’m going to Florida for a week to visit an old lifelong friend. I’m hoping to get a dose of love and comfort. But I’ll probably get a 10 pound gain. It’s been a long time since I have had an adventure on my own. Usually my husband takes control of everything and I just do as I’m told. I actually prefer his way, because I’m a scared little country mouse. He is so excited that I’m pushing myself out of my comfort zone. I planned this when we looked like we were coming out of the worst of the pandemic 😷. Now they are reporting pretty bad numbers there. It sounds like the worst trouble is on the East Coast In Miami, I’m going to the west coast area. If I catch this darn virus I’m a goner. I have COPD, obese, Type II, hypertension. Well, It’s time to get packing… Have a great week my FS buddies. 🌴🏖 Sarah
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168.0 lb
Lost so far: 94.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1671 kcal
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Fat: 86.42g | Prot: 74.68g | Carb: 144.72g.
Breakfast: Heavy Cream, Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Salted Butter, Shrimp, Great Value Green Olives with Pimento, Cucumber (Peeled). Dinner: Tomatoes, Pizza with Meat. more...
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losing 2.4 lb a week
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Comments
enjoy your vacation the weather is so hot this week
09 Aug 21 by member: ridemariel
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09 Aug 21 by member: cmj29
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Have a fantastic time and fear not! 🙏🏼
09 Aug 21 by member: EliFerreira1021
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Good luck and just take precautions - mask, washing hands, staying away from crowds as much a possible (I know if you're flying that's going to be hard, but keep distance when you can). Your vaccine will give protection, but take what precautions you can. Congrats on venturing out on your own! You're going to do great!
09 Aug 21 by member: pdiberna
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I live in swfl… hope you have fun and stay safe
09 Aug 21 by member: cindylynnwho
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Thanks for your “well” wishes and encouragement. 🤞✌️
09 Aug 21 by member: Sarah1950
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Take precautions and just have fun! It's a good thing to push ourselves outside of it it comfort zone. 💜💜
09 Aug 21 by member: Diana 1234
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Take care but have fun. Quite the adventure! Enjoy!
10 Aug 21 by member: kattay
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10 Aug 21 by member: Livintoday
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Be cautious, but enjoy your time with your friend.
24 Aug 21 by member: erikahollister
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