Weigh In record (no journal entry) for 09 August 2021
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1916 kcal
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Fat: 81.74g | Prot: 102.57g | Carb: 194.24g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Jersey Mike's #13 Original Italian on White (Regular), Starbucks Pumpkin Sugar Cookie. Lunch: French Rolls , Ready Pac Chicken Caesar Salad. Dinner: Great Value Wavy Cut Potato Chips, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ruth's Chris Steakhouse Petite Filet Mignon. more...
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losing 7.0 lb a week
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eathomas's weight history
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