Weigh In record (no journal entry) for 03 March 2011
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117.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1626 kcal
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Fat: 77.55g | Prot: 184.68g | Carb: 53.91g.
Breakfast: asparagus, sweet italian sausage, Avocados. Lunch: sesame oil, Broccoli, Boneless Skinless Chicken Breast Fillets. Dinner: Ahi Tuna, Broccoli, Margarine Spread, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: True Protein Pea pp, Peanut Butter. more...
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losing 0.7 lb a week
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