Weigh In record (no journal entry) for 03 March 2011
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158.6 lb
Lost so far: 37.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1297 kcal
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Fat: 25.80g | Prot: 138.66g | Carb: 135.13g.
Breakfast: Fresh Salsa, Healthy Grain Maple Brown Sugar Instant Hot Cereal (Cream of Wheat), grapefruit, water, egg whites, Natural Cage Free Eggs. Lunch: Spinach and Peach Smootie, boneless skinless chicken breast, Broccoli & Cauliflower. Dinner: asparagus, boneless skinless chicken breast, water. Snacks/Other: WATER, WATER, WATER, almonds, WATER, Applesauce Unsweetened, Beef Jerky (Jac Link's) Original, water, Pure Almond Milk - Original, Crunchy Nut Cereal Roasted Nut & Honey, Lean Body Protein Shake (Labrada Nutrition) Vanilla. more...
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4109 kcal
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Activities & Exercise:
Hot Soak - 2 hours, Treadmil 2.25 miles 4.2 - 4.5mi/hr - 35 minutes, Eliptical Interval Training 7 miles - 1 hour and 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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