Weigh In record (no journal entry) for 03 March 2011
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169.2 lb
Lost so far: 21.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1860 kcal
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Fat: 146.53g | Prot: 111.31g | Carb: 21.78g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Real Mayonnaise, Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic, Shredded Mozzarella Cheese, Boiled Egg. Dinner: Hot Dog Chili, Cheese Hot Dogs, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins, Splenda with Fiber, Heavy Cream. Snacks/Other: Creamy Peanut Butter. more...
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2385 kcal
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Activities & Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 9 hours, Sleeping - 5 hours and 40 minutes. more...
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gaining 7.0 lb a week
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