Weigh In record (no journal entry) for 09 August 2021
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149.7 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1348 kcal
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Fat: 72.14g | Prot: 56.20g | Carb: 122.14g.
Breakfast: Lettuce, Coles Natural Cashews, Poached Egg , Bakers Life Sourdough Grain, Just Organic Extra Virgin Olive Oil , Avocado. Lunch: Burrito with Beans, Cheese and Chilli Peppers . Dinner: Brown Rice, Macro Organic Black Beans, Woolworths Select Tomato Passata. Snacks/Other: Pineapple , Gloria Jeans Caffe Latte Soy Milk (Small), Keto Cheesecake. more...
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losing 1.5 lb a week
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